M/35/5'11"/200 > 190, Stopped cardio (only increased my appetite) and now focusing on diet (low sugar), building muscle, and walking. Happy with the results so far :)
22/229/5'4 I just got surgery and this is my starting point (as well as my incision that hurts more than it looks). I lost 10 pounds from being in too much pain to walk to my kitchen this past week. I'll post better pictures when I can stand longer.
50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot
M 21/5'9"/162 Lost some 10 lbs of muscle and gained back pain after a very sedentary 2 months and eating too little. Just started working out again, any tips to improve general health?
M 37/204/6'1 Have been frustrated time and time again with lack of true growth in my chest and arms despite varying programs and trying to maintain adequate protein intake.
