M/48/5'9" : SW=305lbs. CW=190lbs after 18 months. GW is 160lbs. Working with a nutritionist. Six months ago started weight lifting, planks, crunches, and walking. Sleep is VASTLY improved. I'm feeling great clothed and want to look great unclothed too. Fi
This is progress. I've lost 10 pounds in the past 4 weeks by running. I didn't think to take photos when I started. Could someone comment and give pointers as to how I can better improve my physique.
40m. Updates. I've started lifting more and cycling one or two times a week. My weight is still around the 260lb zone but I feel like I've traded fat for muscle. This is me relaxed then flexed.
[Question] [Serious] I'm 26 [m]ale. I've lost 20 kgs so far, but I'm too self conscious about my "love handles" and my penis size. Can I please have your honest opinion? I'm not comfortable naked and feel like I'm not making progress.
M/238/5"11 So far progress has been a bit slow since I'm only down about 2 pounds. This time l got the courage to take a pic w/o my underwear. Progress that l did make is that my eating habits have changed for the better since I'm eating food from home in
34 M 6'3" Started at at 380, last update was 345 and now only down to 335 thus far, but had a rough patch 2015-spring of 2019. Been doing a lot of redistrubition of fat into muscle though, even though it may not be super obvious in the pics.
Update. M/49/193 1 month. Was shooting for 8, managed 7. I don't see much change, but it's a one day at a time thing. I started running again as well so I feel better too
